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Methylcobalamin, which is the most a biologically active form of vitamin B12 that is better absorbed, with a higher retention rate. Vitamin B12 helps your body to produce energy and thus keeps the cells healthy. Vitamin B12 helps to reduce elevated homocysteine levels, which is considered as a major risk factor for heart health. Vitamin B12 is essential for humans at every stage of life, from conception through advanced age. Vitamin B12 is essential for neurological health, mood and energy.